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Jillian Michaels BODYSHRED
Join instructor Ann Marshall, BODYSHRED certified, on Friday nights in March for BODYSHRED, a program created by Jillian Michaels. BODYSHRED is a high intensity, 30-minute endurance based workout. Additional Info...
Rip Trainer Master Class
Join Melissa Gifford, Mike Duralde, and DonJohn "DJ" Alegre for a 90-minute introduction to the TRX Rip Trainer. The class will cover the benefits behind Rip Training with foundational movements that can be progressed & regressed for all levels. Additional Info...
Super Stations
Join Mike Duralde, ACE certified, on Friday nights in April for Super Stations. Mike will lead you through the super stations that will leave you feeling like a super hero. Stations including rip trainer, battle ropes, TRX, kettle bells and more! Additional Info...
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