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Piloxing is a non-stop, cardio fusion of standing Pilates, boxing and dance that will push you past your limits for a sleek, sexy, and powerful you! Additional Info...
Restorative Athletic Stretch and Release
Using rollers, bands, and tennis balls each person will be able to roll out tight areas, lengthen and release those areas that are in a way congested. Myofascial release, body rolling and stretch will be used during the workshop. Additional Info...
Crazy Cardio Spin with a Kick!!
Join Norma Shechtman, M.Ed, M.A./Kinesiology and ACE Group Fitness Instructor of the Year for a calorie crushing ride which includes a combination of endurance and intervals drills.All fitness levels welcome! Additional Info...
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