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Benefits of Massage
The therapeutic benefits of massage are endless and can be especially beneficial in:
  • Relaxing the body
  • Loosening and relieving tight, achy muscles
  • Increasing flexibility and range of motion
  • Diminishing chronic pain
  • Calming the nervous system
  • Lowering blood pressure and heart rate
  • Assisting in recovery from injuries and illness
  • Strengthening the immune system
  • Reducing tension headaches
  • Reducing mental stress
  • Improving concentration
  • Promoting restful sleep
  • Aiding in mental relaxation
  • Stimulating the lymphatic system

Recent research has also found massages to be beneficial for people with allergies, asthma, depression and anxiety, arthritis, carpal tunnel syndrome, circulatory problems, insomnia, sports injuries, TMJ, fibromyalgia, and musculoskeletal disorders.

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